Plyometric Training
Jump higher, run faster, prevent injuries
Plyometrics
Introducing the Ultimate Plyometric Training for Youth Volleyball
Are you ready to take your volleyball game to the next level? Look no further than Vegas Volley’s dynamic Plyometric Training Classes, specially designed for young athletes like you who are passionate about dominating the court. Whether you’re a beginner or an experienced player, our program is tailored to elevate your performance and enhance your skills like never before.
Why Plyometric Training?
Plyometric exercises, also known as “jump training,” are a proven method to develop explosive power, agility, and overall athleticism. By incorporating these high-intensity movements into your training regimen, you’ll experience a significant boost in your volleyball game.
Benefits of Plyo Training
Increased Vertical Jump:
Our classes focus on exercises that target the muscles in the legs that create explosive power, helping you achieve a higher vertical jump that will make your highlight reels fire!
Enhanced Speed and Agility:
Quick reflexes and agility are crucial on the volleyball court. Our carefully curated plyometric drills improve your reaction time, lateral movement, and overall speed, giving you the edge to outmaneuver your opponents.
Improved Explosiveness:
Whether it’s diving for a ball or performing a quick block, explosive movements are essential in volleyball. Our training will enhance your ability to generate rapid bursts of power, making you a force to be reckoned with on every play.
Stronger Core and Stability:
A solid core is the foundation for any athlete. Our exercises engage your core muscles, leading to better balance, stability, and body control during every fundamental activity on the volleyball court.
Injury Prevention:
Proper technique and form are integral to effective plyometric training. Our experienced coaches ensure that you learn and execute each exercise correctly, reducing the risk of injuries and keeping you on the court where you belong.
Vegas Volley
Why come to our classes?
Don’t let your hidden volleyball talents go untapped. Elevate your game with our Plyometric Training Classes and set yourself up for success on the court. Attend our next class and unleash your true volleyball potential!
Our coaches have a wealth of experience in both volleyball and plyometrics. They are dedicated to guiding you through every step, ensuring you achieve optimal results while having a blast.
We understand that every player has unique needs. Our classes are designed to cater to various skill levels, ensuring that you receive a personalized experience that maximizes your potential.
Join a community of like-minded youth volleyball players who share your passion for the game. Learn, grow, and bond with fellow athletes who are as dedicated as you are.
Countless players have benefited from plyometric training, seeing remarkable improvements in their on-court performance. Join their ranks and become the standout player you’ve always aspired to be.
Class Schedule
$10/session. Walk-ins welcome. ALL club & school affiliations welcome. Pay at the door - cash, card, or Venmo
Updated Schedule Coming Soon
Coming soon
Updated Schedule Coming Soon
Coming soon
Updated Schedule Coming Soon
Coming soon
FAQs
Plyometric classes + open gym sessions are $10 per athlete. The $10 fee includes both 1 hour of open gym and 1 hour of plyometric training.
Payments can be made at the door – cash, card, or Venmo.
Plyometrics involve fairly advanced moves that require a certain degree of established strength. Therefore, classes and open gyms will be for athletes 14+
Plyometric training is intended for athletes in good health to take their volleyball game to the next level. If you suffered from a knee injury recently, I recommend not attending plyometric classes and consulting with your doctor to determine a plan for yourself. You’re still welcome to play in our open gym though.
To begin to see the benefits of plyometric exercises, you’ll want to attend both sessions each week in addition to your other exercise regimen.
Be sure to have plenty of water, snacks (if needed), and any necessary knee braces if required.
You can get reminders by signing up for the following Remind account:
Send a text to:
81010
With the code:
@vbplyos
Feel free to contact us anytime by
Email: LetsVolley@VegasVolley.com
Text/Call: (702) 758-3313
Instagram: @Vegas_Volley